Advice from an Elder Transitioning
I'm now an elder transitioning through life and change is inevitable and necessary.
Over the weekend, I was reminded of how much 'aging well' has a huge impact on quality of life. Like many people 50+, we have a lot of aunts, uncles and parents who are getting up there in years and dealing with a number of health issues. A lot of my friends have similar experiences. That made me think. With time going so fast, I need to made some decisions NOW if I want to improve my quality of life in the long-term. So, what can folks in the 50+ age group do now that will have lasting health benefits as they age?